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Vitamin B12, travel Vaccination, Pain killers for Your back and more ask for details Dublin health clinic reception Vitamin B12: Vitamin B12 is a water-soluble vitamin found primarily in animal-derived foods such as meats, eggs, fish, and milk. It is essential for proper red blood cell formation, neurological functions, and for the metabolism of proteins, fats, and carbohydrates. Signs of deficiency can include anemia, fatigue, loss of appetite, weight loss, nerve problems, and more. Travel Vaccination: Travel vaccinations are a form of preventive medicine that protect people from contracting illnesses or diseases while traveling. Vaccines can help to prevent a number of travel-related infections such as yellow fever, hepatitis A, typhoid, cholera, and more. Painkillers for Your Back: Painkillers for your back are designed to reduce or eliminate back pain. These medications can range from over-the-counter drugs such as ibuprofen or acetaminophen to prescription drugs such as opioids or NSAIDs. It is important to consult with your doctor regarding the best course of treatment for your back pain.