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Coming Out: A Parent's Guide to Supporting Their LGBTQ+ Child

Writer's picture: Mariusz KMariusz K




The words "Mum, Dad, I'm gay" can be both exhilarating and terrifying for a child to utter. For parents, hearing those words can be equally overwhelming, a mixture of surprise, worry, love, and perhaps even a degree of unfamiliarity. This moment, however significant, is just the beginning of a journey of understanding, acceptance, and strengthening familial bonds.

This article aims to provide guidance and support for parents who are navigating this crucial time in their child's life. The primary message is simple: unconditional love and acceptance are paramount. Your child's sexu

al orientation is an intrinsic part of who they are, and it doesn't diminish their worth or your love for them.


Initial Reactions and How to Process Them:



It's perfectly normal to experience a range of emotions. Shock, confusion, sadness, even anger, are all possible responses. Allow yourself to feel these emotions without judgment. However, it’s crucial to remember that your child's feelings are paramount. Suppressing your own emotions to present a facade of immediate acceptance can be detrimental in the long run. Instead, try to process your feelings privately before engaging in a conversation with your child.


Having the Conversation:


  • Listen: Your child has taken a brave step. The most important thing you can do is listen attentively, without interrupting or offering unsolicited advice. Let them share their experience and feelings at their own pace.

  • Ask Questions (sensitively): It's okay to ask clarifying questions, but frame them with empathy and understanding. Avoid questions that sound judgmental or accusatory. For example, instead of asking "Why are you gay?", you might ask "Can you tell me more about how you came to understand your sexuality?"

  • Validate Their Feelings: Let your child know that their feelings are valid and that their sexual orientation is a normal part of human diversity.

  • Avoid Immediate Solutions: This isn't a problem to be "fixed." Your role is to support and love your child, not to try and change them.

  • Reassure Your Love: Reiterate your unconditional love and support. Let them know that your relationship with them remains unchanged.


Moving Forward:



  • Educate Yourself: Learn more about LGBTQ+ issues, terminology, and the challenges faced by the community. There are numerous resources available online and in your community.

  • Seek Support: Connect with other parents of LGBTQ+ children, support groups, or therapists specializing in family dynamics and LGBTQ+ issues. Sharing your experiences can provide invaluable support and perspective.

  • Advocate for Your Child: Support your child in navigating any potential challenges they may face, such as discrimination or prejudice.

  • Celebrate Their Identity: Acknowledge and celebrate your child's identity and individuality. This could include attending Pride events, supporting LGBTQ+ organizations, or simply showing your love through everyday interactions.


Coming out is a deeply personal and often vulnerable experience. By providing a supportive and loving environment, you can help your child navigate this transition and strengthen your bond. Remember, your love and acceptance are more powerful than any fear or uncertainty. Your child deserves nothing less.

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