The liver is one of the most important organs in the human body. It is responsible for filtering toxins and waste products from the blood, producing bile for digestion, and regulating various metabolic processes. However, many people may not be aware of the signs that their liver is not functioning properly.

This article will explore 20 signs that your liver may be unhealthy, according to various medical sources. These signs include everything from fatigue and abdominal pain to jaundice and easy bruising. By becoming familiar with these symptoms, individuals may be able to identify potential liver problems early on and seek medical attention before the condition worsens. It is important to note that while some of these symptoms may be indicative of liver disease, they can also be caused by other health conditions. Therefore, it is always best to consult with a healthcare professional for an accurate diagnosis and treatment plan.

Recognising Liver Health Issues

The liver is a vital organ responsible for detoxifying the body, producing bile, and storing vitamins and minerals. When the liver is not functioning properly, it can lead to a range of health issues. Here are some common signs that your liver may not be healthy:

Jaundice and Discolouration

One of the most common signs of liver disease is jaundice, a condition that causes yellowing of the skin and whites of the eyes. This occurs when the liver is unable to process bilirubin, a yellow pigment produced when red blood cells break down. Other forms of discolouration, such as brown or dark urine, may also indicate liver problems.

Abdominal Pain and Swelling

Pain or swelling in the abdomen can be a sign of liver disease. This occurs when the liver becomes inflamed or enlarged, causing discomfort and tenderness in the abdominal area.

Fatigue and Weakness

The liver plays a critical role in producing energy for the body. When the liver is not functioning properly, it can lead to fatigue, weakness, and a general feeling of malaise.

Nausea and Loss of Appetite

Liver disease can cause nausea, vomiting, and a loss of appetite. This occurs when the liver is unable to produce bile, which helps to digest food.

Changes in Urine and Stool

Changes in urine and stool can be a sign of liver disease. This includes dark urine, pale stools, and bloody or tar-like stools.

Itchy Skin

Itchy skin, also known as pruritus, can be a symptom of liver disease. This occurs when bile salts accumulate in the skin, leading to irritation and discomfort.

Easy Bruising and Bleeding

The liver produces clotting factors that help to prevent excessive bleeding. When the liver is not functioning properly, it can lead to easy bruising and bleeding.

Swelling in Legs and Ankles

Swelling in the legs and ankles can be a sign of liver disease. This occurs when the liver is unable to produce enough albumin, a protein that helps to regulate fluid levels in the body.

Weight Loss

Unexplained weight loss can be a sign of liver disease. This occurs when the liver is unable to produce enough enzymes to break down fats, leading to weight loss.

Fluid Retention

Fluid retention, also known as oedema, can be a sign of liver disease. This occurs when the liver is unable to produce enough albumin, leading to fluid buildup in the tissues.

If you experience any of these symptoms, it is important to talk to your doctor. Early detection and treatment of liver disease can help to prevent serious complications.

Lifestyle Factors and Prevention

Maintaining a healthy lifestyle can help prevent liver disease. Here are some lifestyle factors that can help keep your liver healthy:

Alcohol Consumption

Excessive alcohol consumption can cause liver damage and lead to liver disease. It is important to limit alcohol intake to prevent liver damage. For healthy adults, it is recommended to consume up to one drink a day for women and up to two drinks a day for men. However, people with liver disease should avoid alcohol altogether.

Healthy Diet and Weight Management

A healthy diet and maintaining a healthy weight can help prevent liver disease. Eating a diet rich in fruits, vegetables, whole grains, and lean protein can help keep your liver healthy. Avoiding processed foods, saturated and trans fats, and excess sugar can also help prevent liver damage.

Regular Exercise

Regular exercise can help maintain a healthy weight and prevent liver disease. Exercise can also help improve liver function and reduce the risk of liver damage. It is recommended to aim for at least 30 minutes of moderate exercise most days of the week.

Avoiding Toxins

Toxins can cause liver damage and lead to liver disease. Avoiding exposure to toxins such as chemicals, pesticides, and fumes can help prevent liver damage. It is also important to avoid using illicit drugs and to use prescribed medications only as directed.

Monitoring Medication Usage

Certain medications can cause liver damage and lead to liver disease. It is important to monitor medication usage and to inform your healthcare provider of any existing liver disease or liver damage. It is also important to follow medication instructions carefully and to avoid taking medications that are not prescribed by a healthcare provider.

By following these lifestyle factors, you can help prevent liver disease and maintain a healthy liver.