As a doctor, I see firsthand the devastating effects that everyday habits can have on our health. From poor diet to lack of exercise, many of the things we do on a daily basis are slowly eroding our health and well-being.

Here are 10 everyday habits that you need to ditch right now if you want to live a long and healthy life:

1. Smoking

Smoking is the leading cause of preventable death in the United States. It damages our lungs, heart, and blood vessels, and increases our risk of cancer, stroke, and other serious diseases.

2. Excessive alcohol intake

Drinking too much alcohol can damage our liver, heart, and brain. It can also lead to addiction, obesity, and other health problems.

3. Poor diet

Eating a diet high in processed foods, sugary drinks, and unhealthy fats can lead to weight gain, heart disease, diabetes, and other chronic diseases.

4. Lack of exercise

Exercise is essential for maintaining a healthy weight, building strong bones and muscles, and reducing our risk of heart disease, stroke, and other chronic diseases.

5. Too much stress

Stress can take a toll on our physical and mental health. It can lead to headaches, muscle pain, insomnia, and digestive problems. It can also increase our risk of heart disease, stroke, and depression.

6. Lack of sleep

Getting enough sleep is essential for our overall health and well-being. When we don't get enough sleep, we are more likely to get sick, have accidents, and make poor decisions.

7. Using tobacco products

Tobacco products, including cigarettes, cigars, and pipes, contain harmful chemicals that can damage our lungs, heart, and other organs. They can also increase our risk of cancer, stroke, and other serious diseases.

8. Engaging in risky sexual behavior

Risky sexual behavior, such as unprotected sex, can lead to sexually transmitted infections (STIs), including HIV/AIDS. STIs can cause a variety of health problems, including infertility, pelvic inflammatory disease, and cervical cancer.

9. Not taking medication as prescribed

When we don't take our medication as prescribed, we are putting our health at risk. Medication can help us manage chronic conditions, prevent serious diseases, and improve our quality of life.

10. Ignoring symptoms of illness

When we ignore symptoms of illness, we are making it more difficult to get the treatment we need. Seeking medical attention early on can help us prevent serious complications and improve our chances of recovery.

These are just 10 of the many everyday habits that can ruin your health. If you want to live a long and healthy life, it is important to make sure that you are avoiding these harmful habits.